Why Just Walk? 

Health Benefits
From better heart health and memory function to improved mood and motivation, the list of benefits of associated with walking goes on!
Credible Information
Our walks are led by local healthcare professionals (physicians, physiotherapists, nurses, researchers) who want to help our community live healthier, more active lives. They will share what they know so that you know too! Each walk begins with a short informative session by a local healthcare professional on a health topic of interest.  
Renowned Scenery 
The Hamilton/Burlington region boasts some of the most extensive trail systems in the province. We've partnered with the Hamilton Burlington Trails Council to ensure a balance between accessibility and scenery on each of our walks.
NO Cost
​FREE education and FREE exercise!
​Need we say more? 
Safe, Positive, Social Atmosphere
As a supervised community event, Just Walk is an opportunity to learn to improve your health in a safe and supportive environment. Just Walk is a team effort!